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55cm Gym, Exercise, Swiss Ball Hex You can then decant theDescription Delivery Information Warranty Information 55cm Gym, Exercise, Swiss Ball This 55cm exercise ball is great for stretching and mobility exercises and can also be used with dumbbells to create a full body workout. Whether you're doing push ups, sit ups, free weights, or squats, the addition of a gym ball can take your exercises to the next level. The ball creates an unstable surface, forcing your core to be more engaged during exercises.