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Oral administration typically takes just a few seconds per day

doi: 10.1016/j.aca.2008.05.001

One study found that spirulina (blue-green algae) supports the growth of beneficial intestinal microbiota like Prevotella, Porphyromonadaceae, Barnesiella and Paraprevotella (14)

Used alone, it can make the formula sticky and it is a good team player so it is usually combined with other thickeners and so-called rheology modifiers (helper ingredients that adjust the flow and thus the feel of the formula)

For healthy aging, well-supported habits, exercise, sleep, nutrition, sun protection, and cardiovascular and metabolic health, do more than any unproven peptide