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Creatine supplementation reduces oxidative stress biomarkers after acute exercise in rats

[DOI] [PubMed] [Google Scholar] Tyurin VA, Tyurina YY, Borisenko GG, Sokolova TV, Ritov VB, Quinn PJ, Rose M, Kochanek P, Graham SH, Kagan VE (2000) Oxidative stress following traumatic brain injury in rats: Quantitation of biomarkers and detection of free radical intermediates

Whether youre dealing with tendon injuries, nerve pain, arthritis or slow-healing wounds, the underlying problem is often the same: your cells arent functioning optimally

doi:10.2903/j.efsa.2008.815

Most people get this part wrong: they judge a supplement at the two-week mark, get discouraged, and stop right before the window where visible changes typically start