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Quantitatively, haemoglobin and haemoglobin-haptoglobin complexes are likely to be the most significant extracellular sources of haem in vivo (Seale et al., 2006)

Vegans may need B12 supplements or consume B12-fortified foods

A study published in the journal Carcinogenesis shows that consuming cruciferous vegetables increases the activity of enzymes involved in the synthesis of glutathione