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The absorption rate is slightly decreased with food, however, taking it with a meal prevents gastrointestinal distress

Any unusual symptoms should be reported to a healthcare provider immediately

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Title: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults In 64 chronically stressed adults, ashwagandha supplementation (300mg twice daily for 60 days) reduced serum cortisol by 27.9% compared to 7.9% in the placebo group, a statistically significant difference