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More research is needed to understand the mechanism fully and determine how common this side effect may be

Instead, the soluble fiber passes through the small intestine, bypassing enzyme breakdown, and is slowly fermented by gut bacteria in the large intestine

However, because the studies differed considerably in how they measured these behaviors and the types of participants they enrolled, the authors caution that the pooled estimate should be interpreted carefully

The brand was looking for a way to stand out as the credible, safe solution in an increasingly crowded playing field