No Excuses Basement Tempo BASIC-INTERMEDIATE (Part 1-3) professional speed and power athletes The Jane Project takes you

The Jane Project takes you inside the home of Coach Ange ( Coon) and Master Coach Charlie Francis working in real time with an athlete

Charlie mentored coaches

He is the coauthor a dozen memoirs

"Sprint your own life"

and explains how steroids came to be entrenched within modern track and field by 1972

No Excuses Basement Tempo BASIC-INTERMEDIATE (Part 1-3) professional speed and power athletes The Jane Project takes youFeatured in this film are two unique tempo sessions broken out by volume. Basic and Intermediate are presented back to back and both sessions feature unique activities and detailed discussions between both Charlie Francis and Angela Coon. The concept behind this product is to address the fact that not everyone has access to facilities and resources when and where they require them. Here Charlie demonstrates how to maximize a tempo session with