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Restoration of Healing Under Steroid Suppression (Krivic et al., 2008) Even with corticosteroid interference, BPC-157 restored functional recovery and increased vascularization at the tendon-bone interface

Alaina Vidmar, a pediatric endocrinologist and pediatric obesity medicine specialist and Medical Director of the Healthy Weight Clinic at Childrens Hospital Los Angeles

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Good options include: Chicken, turkey, and lean red meat Fish, particularly oily fish like salmon, mackerel, and sardines (also good sources of omega-3, which may support brain health) Eggs Greek yoghurt Tofu and tempeh Lentils and chickpeas Foods that help to manage blood sugar levels Choosing foods that release energy slowly helps avoid the blood sugar spikes and dips that can affect neuronal excitability: Non-starchy vegetables: leafy greens, broccoli, courgettes, peppers, aubergines, tomatoes Complex carbohydrates: sweet potatoes, rolled oats, quinoa, brown rice, sourdough bread Healthy fats: avocado, olive oil, nuts, and seeds High-fibre foods: beans, lentils, vegetables, and berries, which slow the absorption of sugar into the bloodstream Nutrients to pay attention to Some AEDs can interfere with the absorption or metabolism of certain nutrients

Am J Gastroenterol (2008) 103:13729