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It also helps you burn fat instead of muscle, which we know is a common side effect of GLP-1 medications. Of course, we cannot talk about Ozempic and similar products without talking about the serious effect these drugs have on body positivity and mental health

10.1186/s13578-019-0372-1 28 ChenX.GuoW.ChangY.ChenJ.KangP.YiX.et al (2019b)

Sugary Foods and Refined Carbohydrates to Eliminate Sugary treats, pastries, refined bread, and processed snacks spike your blood sugar rapidly and often trigger nausea when combined with semaglutide therapy

"People want to just drop the weight like that, and you can't, because it will negatively impact your pelvic floor function, the muscle tone, and the motor control," she says

For chronic conditions like type 2 diabetes, GLP-1 RAs are often intended for long-term use