High-Powered Plyometrics Jr. An exploration of the “onion

An exploration of the “onion skin” pattern and neuromechanical matching for an explanation of motor unit recruitment

•train for century rides and brevets using the 8- and 15-week conditioning programs

Whether you're a coach or player

and others

• Handouts and assignments that students can complete

High-Powered Plyometrics Jr. An exploration of the “onionDevelop explosive power for an edge over the competition. In this third edition, James Radcliffe head strength and conditioning coach at University of Oregon applies over 50 years of research and experience to create a hands on guide that explores the principles of high intensity plyometric training, power assessments, and the development of long and short term conditioning programs. Youll find detailed photo sequences, step by step instructions and