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Large population studies show that adults with lower carotenoid consumption tend to report shorter sleep duration, suggesting that antioxidant status may influence healthy sleep patterns.34 A smaller randomized trial tested 12mg of astaxanthin daily for eight weeks and found improvements in several sleep parameters, along with reduced perceived stress compared to placebo.4 The authors proposed that astaxanthins antioxidant and neuroprotective activity including its ability to cross the bloodbrain barrier could help stabilize oxidative stress in brain regions involved in regulating sleep and mood

Muscles may adapt faster than connective tissue, especially during periods of aggressive loading, high-frequency training, or rapid strength increases

But yes, you probably shouldnt start right off the bat on 1 mg

Apply a thin layer to the affected area up to 4 times daily

It works by speeding up the process of converting the calories you consume into energy for your body to use