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Electronic Muscle Stimulation (EMS) for Maximum Speed Development (Key Concepts Book 6-7) amateur athletes Coach Charlie Francis outlines 3

Electronic Muscle Stimulation (EMS) for Maximum Speed Development (Key Concepts Book 6-7) amateur athletes Coach Charlie Francis outlines 3

Name: Electronic Muscle Stimulation (EMS) for Maximum Speed Development (Key Concepts Book 6-7) amateur athletes Coach Charlie Francis outlines 3
Brand: italiamoderata.it
SKU: 30447278684
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SKU: 30447278684

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Electronic Muscle Stimulation (EMS) for Maximum Speed Development (Key Concepts Book 6-7) amateur athletes Coach Charlie Francis outlines 3This book was written by Coach Charlie Francis in 2008 to highlight the key concept of Electric Muscle Stimulation (EMS) for Maximum Speed Development. The first part of this book focuses on EMS potential for maximum strength enhancement for speed. In Coach Francis own words: My own results have been so favorable that I am not interested in debating whether or not EMS works but rather optimizing the use of EMS in the training of elite athletes. As a

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Coach Charlie Francis outlines 3 different training scenarios 1

It is important to grasp the concepts of Weights for Speed Part 1

com see General Preparation Phase = GPP)

hockey and athletics

medicine ball throws with partner and explosive drills

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