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A prolonged deficiency is otherwise known as scurvy. And no, scurvy is not limited to pirates and sailors, but it was way back in 1747 that James Lind deduced through a trial on sailors (who were very likely to suffer from it), that oranges and lemons treated this mysterious illness

This drug may cause side effects, including but not limited to nausea, diarrhea, dry mouth, headaches, decreased appetite, sexual problems

The researchers found that in 3 out of 4 controlled trials, high-dose Vitamin C administration resulted in a significant decrease in fatigue scores compared to control groups, alongside alleviations in sleep disturbances, depression, and cognitive dysfunction

But dont forget that Glutathione also protects against oxidative stress, a Thats why theres more to that Hollywood glow than just a skincare routine

Katsarava 2012