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A dose should be judged by whether it maintains the agreed weight range, controls appetite appropriately and allows adequate nutrition with acceptable side effects

Prioritise protein: Eat a sufficient amount of lean meats (chicken, turkey), fish, eggs, pulses (lentils, chickpeas), low-fat dairy, nuts, seeds (flax and chia) and soy products (tofu and tempeh) to protect muscle mass during the weight reduction process

How can side effects be managed

PubMed Effects of glucagon-like peptide-1 receptor agonists on male reproductive hormones, semen parameters, and metabolic outcomes: a systematic review

Muscle Recovery and Endurance : By minimizing lactic acid build-up, L-Carnitine helps athletes recover faster and reduces fatigue