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I revamped my workout routine to support my longevity I initially started exercising to lose weight, but this journey has taught me that fitness is about so much more

Kent Bradley, Chief Health and Nutrition Officer at Herbalife, Weight-loss drugs curb your appetite, so people taking medications like GLP-1 Agonist may have difficulty getting all the macronutrients, micronutrients or physical activity they need for optimal muscular, cardiovascular and brain health

The benefits are comparable or superior to the benefits of GLP-1 drugs, including dramatic weight loss and secondary long-term health benefits, such as improved blood sugar levels

It engages tons of lower-body muscles, such as the quads, glutes, and hamstrings, as well as muscles that support your posture, including your abs, back, and shoulders

Good oral hygiene can help protect your teeth and gums while taking Ozempic and other GLP-1s including: Staying hydrated by drinking plenty of water throughout the day Chewing sugar-free gum to stimulate saliva Brushing and flossing twice a day Getting regular dental checkups to monitor for early changes in your dental health Addressing vomiting and acid reflux promptly by talking to your health care provider Limiting caffeine and avoiding alcohol and tobacco use